ISBN: 9781780723389
Author: Clare Bailey
Number of Pages: 208
Size: A5
Genre: Health, Diet & Exercise
Edition: First Edition
Key Features
A science-backed, gut-friendly cookbook featuring over 150 recipes created by Clare Bailey, tailored to support digestive health and overall wellness. Based on Dr. Michael Mosley’s groundbreaking Clever Guts programme, this book includes meal plans, tips for a healthy microbiome, and simple, delicious recipes to help you feel better from the inside out.
Description
Clever Guts Diet Recipe Books by Clare Bailey is the essential companion for anyone looking to improve their digestive health and overall well-being through food. Building upon the pioneering work of Dr. Michael Mosley, this cookbook transforms the science of gut health into practical, everyday meals that nourish the body and promote a thriving microbiome.
Published by Short Books, this A5-sized volume is filled with over 150 carefully curated recipes that are rich in fibre, probiotics, and natural nutrients — all aimed at improving digestion, reducing inflammation, and enhancing energy levels. From breakfast smoothies and nourishing soups to wholesome mains and satisfying snacks, each recipe is easy to prepare and backed by nutrition science.
The book also includes targeted meal plans and practical guidance for incorporating gut-friendly foods into daily life. Whether you're managing bloating, looking to reset your digestive system, or simply aiming for better long-term health, this book provides clear strategies and delicious inspiration to make lasting changes.
Clare Bailey, a respected medical practitioner and health writer, combines real-world medical insight with home-cooking experience, offering readers a supportive and empowering resource. Ideal for individuals following the Clever Guts programme or anyone exploring the link between food and well-being, this cookbook is a powerful tool for healing from the inside out.
